Featured Titles: ‘The Breath’ and ‘The Heart’ by Vessantara

Featured Titles: ‘The Breath’ and ‘The Heart’ by Vessantara

“The breath is your most fundamental experience of life, and bringing awareness to it can make you more alive.” “Loving-kindness will have a transformative effect on your heart and mind. It will also transform your relationships with other people.” In these two pocket-sized guides, Vessantara introduces various methods from the Buddhist tradition that can help us savour … [ Read More ]