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| A Practical Guide to Buddhist Meditation
Paramananda
ISBN: 1899579753
208 pages, b/w photographs, paperback
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Price: £8.99
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To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life’s greatest adventure.
Using the simple traditional practices introduced in Change Your Mind we can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. This accessible and thorough guide to meditation is colourfully illustrated with anecdotes and tips from Paramananda’s experience as a meditator and teacher for over 15 years. With over 40,000 copies sold he has become a well-loved and sought-after teacher in Britain and North America.
‘Inspiring, calming and friendly, this book makes the exercises and meditation techniques ... easy to follow through.... If you’ve always thought meditation might be a good idea, but found other step-by-step guides lacking in spirit, this book could finally get you going.’ Here’s Health
Also by this author:
A Deeper Beauty
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