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| Living a Buddhist life series
Jinananda
ISBN: 1899579079
128 pages, paperback
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Price: £4.49
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Why meditate? To let go of stress? To become more focused? To fathom life’s mysteries?
Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take our practice further.
Also in this series:
Living Together
Ordination
Principles of Buddhism
Vegetarianism
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