This page details the first edition, which is out of print. See the latest edition.
A Wildmind is as spacious as a clear blue sky, as still as a lake at dawn; such a mind is a source of richness and fulfillment. It is a mind that is free, spontaneous, and abundantly creative. It is our mind. It is a place we can spend the rest of our lives exploring.
This is a guidebook to that inner wildness. Buddhist meditation teacher Bodhipaksa shows us how we can use simple meditation practices to realize the potential of our minds and hearts, freeing ourselves from the restrictive habits and fears. Using this natural method of working with our minds and emotions, we can learn to benefit others, and ourselves, by developing a more loving heart and a clearer mind.
'...a classic helpful both to the beginner and those who have been meditating for a while. A good buy!'
A happy customer
Aimed primarily at beginners, this guidebook ... can also serve as a valuable refresher course for those who have been meditating but have reached the cul-de-sac of staleness Traditional Yoga Studies Interactive
'After four days of meditation this…. I have been feeling more calm during uncomfortable situation.. I have been able to focus longer during yoga practice. I have been able to relax better (less stress). I have been able to stop certain thought patterns more quickly.'
Annie
Also by this author:
Guided Meditations for Busy People CD
Guided Meditations for Calmness, Awareness, and Love CD
Guided Meditations for Stress Reduction CD
Vegetarianism
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