Guided Meditations for Calmness, Awareness, and Love Bodhipaksa ISBN:0972441409
73 mins 50 secs
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The best-selling meditation CD on Amazon!
These three meditations from the Buddhist tradtion will help you to develop greater depaths of calmness and self-awarness. You will also learn to develop a greater appreciation for yourself and lovingkindness for others.
Practices covered: * Mindfulness of breathing * Development of lovingkindness (metta bhavana) * Walking meditation
