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Valerie Mason-John
ISBN: 1899579656
208 pages, paperback
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Price: £8.99
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'a book full of heart which explores with compassion the many layers of human emotions.'
Jackee Holder, author of Soul Purpose
Reclaim happiness and contentment
Have you ever felt angry, resentful or even revengeful? The author Valerie Mason-John draws on her own life, personal stories, and current work as an anger management trainer to explore why we can experience such emotions and how we can transform toxins like anger, hatred, and fear.
Our ability to love and be open is often blocked by toxins inside the heart –jealousy, hatred, anger, prejudice, fear, resentment. With short exercises that encourage pausing, connecting, feeling, and loving, Detox Your Heart helps us to renew and open our heart.
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