Meditate and discover the wisdom that the body holds
Paramananda shows us how to bring a kind and inquiring awareness to our physical experience. Through a variety of thoughtfully led meditations he teaches us how to listen to our bodies, to hear the messages we often ignore. We can quickly feel the benefits in a deeper, fuller and more satisfying understanding of ourselves and our relationships.
Reconnecting with our bodies we can:
- Contact the richness of the sensations and emotions stored in our bodies
- Listen to deeper parts of ourselves
- Discover a more intuitive approach to life
- Feel the physical joy of being alive.
Author of the best selling Change Your Mind, Paramananda has been meditating for 25 years. He is currently writing a PhD on meditation.
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The Art of Meditation series
There are a multitude of Buddhist meditation practices. While many books try to describe them all together, each book in this series will provide a more intensive look at an individual meditation. The Body is the third volume in this series.
Also in this series:
The Breath
The Heart
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