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| A Practical Course in Mindfulness
Maitreyabandhu
ISBN: 9781899579983
360 pages, paperback
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Price: £8.99
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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommends a number of easy practices; from trying out a simple meditation to reading a poem.
Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
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