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Price: £9.99
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Learn how to exchange stress and anxiety for calm and clarity of mind - meditation can be the beginning of life's greatest adventure.
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Price: £11.99
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This illustrated guide explains everything you need to know to start or strengthen your meditation practice
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Price: £12.99
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A guided meditation CD especially for busy people, with most meditations only 8 or 9
minutes long.
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Price: £12.99
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A guided meditation CD with two meditations to help you to develop the transformative quality of mindfulness, which has been shown in clinical trials to be an effective way of reducing stress
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Price: £6.99
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Through a variety of thoughtfully led meditations Paramananda teaches us how
to listen to our bodies, to develop a more satisfying understanding of
ourselves.
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Price: £8.99
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The Breath provides practical ways to integrate meditation into your life, and suggests methods for deepening calm and concentration.
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Price: £6.99
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Through the
loving-kindness meditation, this useful combination of practical
instruction and encouraging lessons can show where working with positive
emotions can lead you.
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Price: £16.95
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A guided meditation CD with a progressive series of meditations, starting with loving-kindness, then
exploring the interaction of loving-kindness with suffering and joy, and finally
culminating in an insightful appreciation of the impermanent nature of life's highs
and lows.
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Price: £9.99
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This book explores practices of meditative communication and engaged mindfulness that bridge the gap between meditation and social interaction.
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Price: £12.99
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This eight-week course on mindfulness guides you through a series of exercises that help you to pay closer attention to your everyday experiences.
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