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First published in 1991, this book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice.
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Through a variety of thoughtfully led meditations, in The Body Paramananda teaches us how
to listen to our bodies, to develop a more satisfying understanding of
ourselves.
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In The Breath , Vessantara provides practical ways to integrate meditation into your life, and suggests methods for deepening calm and concentration.
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In The Heart, Vessantara teaches us how to cultivate more warmth, more more kindness and more happiness through practising loving-kindness meditation.
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In the best-selling Change Your Mind: A Practical Guide to Buddhist Meditation Paramananda teaches us how to exchange stress and anxiety for calm and clarity of mind. To take up meditation is to introduce a powerful force for change into our lives.
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A guided meditation CD especially for busy people, with most meditations only 8 or 9
minutes long.
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A guided meditation CD with t hree meditations from the Buddhist tradition that can help you cultivate greater
appreciation for yourself and loving kindness for others.
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A guided meditation CD with t wo meditations to help you to develop the transformative quality of mindfulness, which has been shown in clinical trials to be an effective way of reducing stress
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A guided meditation CD with a progressive series of meditations, starting with loving-kindness, then
exploring the interaction of loving-kindness with suffering and joy, and finally
culminating in an insightful appreciation of the impermanent nature of life's highs
and lows.
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In Hello at Last , Sara Jenkins explores practices of meditative communication and engaged mindfulness that bridge the gap between meditation and social interaction.
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