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In Buddhism: Tools for Living Your Life , Vajragupta gives clear explanations of Buddhist teachings and guidance on how to apply these to enrich our busy and complex lives. A perfect guide for those seeking a meaningful spiritual path whilst leading busy, modern lives.
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In Sailing the Worldly Winds: A Buddhist Way Through the Ups and Downs of Life Vajragupta gives guidance on how to
find greater equanimity and perspective in the ups and downs – big and
small – of everyday life.
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In Buddhism and Friendship Subhuti offers practical ways for us to cultivate, deepen and extend our friendships so that they can inspire and shape our spiritual lives.
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Thicker Than Blood is a book about friendship - about the Buddhist ideals of spiritual friendship and the author's personal experience. By turns moving, funny and inspirational, Maitreyabandhu's account is as compelling as a good novel.
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Challenging Times is a collection of stories
of courage and hard-earned wisdom which show the rewards of opening our
hearts through Buddhist practice when things get really tough.
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A Deeper Beauty provides simple exercises, reflections, and meditations that can help us awaken to the magic of being fully present in each moment of our day-to-day activities. A great introduction to mindfulness by the best-selling author Paramananda.
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Valerie Mason-John suggests that our ability to love and be open is often blocked by toxins inside the heart - jealousy, hatred, anger, prejudice, fear, resentment. With short exercises that encourage pausing, connecting, feeling and loving, Detox Your Heart helps us to renew and open our heart.
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In Hello at Last , Sara Jenkins explores practices of meditative communication and engaged mindfulness that bridge the gap between meditation and social interaction.
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In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.
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What meaning does life have in the face of suffering or death? Do we have a ‘why’ to live for? In Meaning in Life Sarvananda draws a parallel between the Buddha’s quest and our own search for meaning in the modern world.
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