Meditating: A Buddhist View
Meditating
Meditation is a
household word, everyone has their idea of what it is, but does
this mean that it is more misunderstood than understood? Here
Jinananda, an experienced meditation teacher, gives us the
Buddhist perspective. He shows us that – far from being a safe,
patching-up, therapeutic tool – meditation is a radical,
transformative, waking-up practice.
Buddhist meditation is
about being true to your experience, and this means getting
behind the idea of what is going on, behind the label, to
the ungraspable experience of this moment. Jinananda shows
you how to start doing this, how to sit comfortably for
meditation, and how to do two meditation practices that develop
clarity, peace of mind and positive emotions.
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