Why is meditation on the breath and the heart so beneficial? There are many benefits to doing both practices. Meditating on the breath tends to be very relaxing – it’s an antidote to stress, tension and anxiety. And it takes you out of your head, which is a relief for most of us because modern … [ Read More ]
“The breath is your most fundamental experience of life, and bringing awareness to it can make you more alive.” “Loving-kindness will have a transformative effect on your heart and mind. It will also transform your relationships with other people.” In these two pocket-sized guides, Vessantara introduces various methods from the Buddhist tradition that can help us savour … [ Read More ]
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