The Journey and the Guide: A Practical Course in Enlightenment (eBook)

The Journey and the Guide: A Practical Course in Enlightenment (eBook)

Maitreyabandhu

In this new edition of his popular book, Maitreyabandhu takes us on a journey of practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, knowing ourselves and truly being ourselves.

£11.99

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Life With Full Attention: A Practical Course in Mindfulness (eBook)

In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full…

In this new edition of his popular book, Maitreyabandhu takes us on a journey of practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying our lives, knowing ourselves and truly being ourselves.

SKU (ISBN): 9781915342744 Categories: ,

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