the breath and the heart

“The breath is your most fundamental experience of life, and bringing awareness to it can make you more alive.”

“Loving-kindness will have a transformative effect on your heart and mind. It will also transform your relationships with other people.”

In these two pocket-sized guides, Vessantara introduces various methods from the Buddhist tradition that can help us savour our presence in the world and the presence of all other beings who share the world with us.

Find out more about The Breath and The Heart.