The 6 Elements CD


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The practices on this CD will help you to:

  • let go of limited views of yourself
  • feel a greater sense of awe and wonder
  • experience a greater sense of connectedness
  • find a sense of peace and stability in an ever-changing world


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SKU (ISBN): 9780972441483 Categories: , ,

The 6 Elements
Buddhist Insight Meditations on Interconnectedness


The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various ‘elements’ that compose our being (solid matter, liquid, energy, gas, space and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.



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