Aprender a Meditar: Entrenando la Mente Salvaje
This is a Spanish-language edition of Wildmind: A Step-by-Step Guide to Meditation.
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind.
From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
English-language edition published by Windhorse Publications
Spanish-language edition published by Siglantana