We are what we think. Happiness and suffering arise from the way our mind interprets what we see, hear, touch or imagine. Realizing this, we can develop increasing clarity and creativity – qualities perfected in the mind of the Buddha. Sangharakshita challenges us to look at what holds us back from being truly alive to the present moment and offers practical guidance on how to overcome the barriers of habit with energy and awareness.
This book is by Sangharakshita. You might also be interested in The Complete Works of Sangharakshita, available in hardback, paperback and/or eBook volumes