Tranquillity, Imagination and Insight
This is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experienced meditators seeking to deepen their practice. First published in 1991, Kamalashila has substantially revised and updated the third edition, with new sections on the importance of the imagination, on Just Sitting, and on reflection on the Buddha.
An experienced meditator and teacher, the author explores the primary aims of Buddhist meditation: enhanced awareness, true happiness, and – ultimately – liberating insight into the nature of reality.
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