Change Your Mind: A Practical Guide to Buddhist Meditation

£12.99

(1 customer review)

In the best-selling Change Your Mind: A Practical Guide to Buddhist Meditation Paramananda teaches us how to exchange stress and anxiety for calm and clarity of mind. To take up meditation is to introduce a powerful force for change into our lives.

SKU (ISBN): 9781899579754 Categories: , ,

1 review for Change Your Mind: A Practical Guide to Buddhist Meditation

  1. Kirsty

    It was the first meditating book I ever bought. It has great detailed information and Paramananda adds humor in it so it doesnt seem too structured. Excellent book. Would love it on my Kindle.

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'If you’ve always thought meditation might be a good idea, but found other step-by-step guides lacking in spirit, this book could finally get you going.’
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