Change Your Mind: A Practical Guide to Buddhist Meditation (Paperback)

Paramananda

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

In the best-selling Change Your Mind: A Practical Guide to Buddhist Meditation Paramananda teaches us how to exchange stress and anxiety for calm and clarity of mind. To take up meditation is to introduce a powerful force for change into our lives.

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Paperback: 208 pages

£9.99

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SKU (ISBN): 9781899579754 Categories: , ,

Change Your Mind
A Practical Guide to Buddhist Meditation
Paramananda

To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life’s greatest adventure.

Using the simple traditional practices introduced in Change Your Mind you can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence.

This accessible and thorough guide to meditation is filled with anecdotes and tips from Paramananda’s 15 years of experience as a meditator and teacher. With over 40,000 copies sold, he has become a well-loved and sought-after teacher in Britain and North America.

Paperback, 196 pages – Published: 04/11/2005

1 review for Change Your Mind: A Practical Guide to Buddhist Meditation (Paperback)

  1. Rated 5 out of 5

    Kirsty

    It was the first meditating book I ever bought. It has great detailed information and Paramananda adds humor in it so it doesnt seem too structured. Excellent book. Would love it on my Kindle.

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'If you’ve always thought meditation might be a good idea, but found other step-by-step guides lacking in spirit, this book could finally get you going.’
Here’s Health