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Change Your Mind: A Practical Guide to Buddhist Meditation (eBook)
In the best-selling Change Your Mind: A Practical Guide to Buddhist Meditation Paramananda teaches us how to exchange stress and anxiety for calm and clarity of mind. To take up meditation is to introduce a powerful force for change into our lives.
£9.99
In the best-selling Change Your Mind: A Practical Guide to Buddhist Meditation Paramananda teaches us how to exchange stress and anxiety for calm and clarity of mind. To take up meditation is to introduce a powerful force for change into our lives.
Endorsements
'If you’ve always thought meditation might be a good idea, but found other step-by-step guides lacking in spirit, this book could finally get you going.’ – Here’s Health
