In the best-selling Change Your Mind: A Practical Guide to Buddhist Meditation Paramananda teaches us how to exchange stress and anxiety for calm and clarity of mind. To take up meditation is to introduce a powerful force for change into our lives.
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– June 7, 2016
It was the first meditating book I ever bought. It has great detailed information and Paramananda adds humor in it so it doesn’t seem too structured. Excellent book. Would love it on my Kindle.
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'If you’ve always thought meditation might be a good idea, but found other step-by-step guides lacking in spirit, this book could finally get you going.’Here’s Health