Change Your Mind: A Practical Guide to Buddhist Meditation eBook

Paramananda

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

In the best-selling Change Your Mind: A Practical Guide to Buddhist Meditation Paramananda teaches us how to exchange stress and anxiety for calm and clarity of mind. To take up meditation is to introduce a powerful force for change into our lives.

View the Paperback
View the Paperback + eBook

£7.49

SKU (ISBN): 9781907314490 Categories: , ,

Change Your Mind
A Practical Guide to Buddhist Meditation
Paramananda

To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life’s greatest adventure.

Using the simple traditional practices introduced in Change Your Mind you can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence.

This accessible and thorough guide to meditation is filled with anecdotes and tips from Paramananda’s 15 years of experience as a meditator and teacher. With over 40,000 copies sold, he has become a well-loved and sought-after teacher in Britain and North America.

Our eBooks can be read on Kindle, Apple software, Nook and other devices. Read about our eBook formats.

1 review for Change Your Mind: A Practical Guide to Buddhist Meditation eBook

  1. Rated 5 out of 5

    Kirsty

    It was the first meditating book I ever bought. It has great detailed information and Paramananda adds humor in it so it doesn’t seem too structured. Excellent book. Would love it on my Kindle.

Add a review

Talks and Links

'If you’ve always thought meditation might be a good idea, but found other step-by-step guides lacking in spirit, this book could finally get you going.’
Here’s Health