Detox Your Heart (Paperback)

£10.83

Valerie Mason-John clearly understands how to handle anger skillfully, in ways that support the healing of the heart. Because she understands it from her own experience, Valerie is well positioned to help others work with it. If you suffer from anger and don’t know what do about it – this is a book for you. —Sharon Salzberg, author of Lovingkindness and Real Happiness

SKU (ISBN): 9781614293873 Categories: , ,

Endorsements

Valerie Mason-John clearly understands how to handle anger skillfully, in ways that support the healing of the heart. Because she understands it from her own experience, Valerie is well positioned to help others work with it. If you suffer from anger and don't know what do about it – this is a book for you. —Sharon Salzberg, author of Lovingkindness and Real Happiness

In Detox Your Heart Valerie Mason-John, a poetic and humane writer, helps us to creatively engage with our difficult emotions. This is a thoughtful, kind and exploratory manual, which gives precise practical advice. It is essential reading for people who do not want to fight or ignore difficult emotions but who long for a way to understand and work with them. What struck me was the gentleness combined with the directness of her approach. As Mason-John has used these techniques herself and also with her clients, the descriptions come alive and with great vividness —Martine Batchelor, author of Let Go: A Buddhist Guide to Breaking Free of Habits

Author Valerie Mason-John knows trauma from the inside out, and also the practices that can heal and free our hearts. For anyone who wants to engage with emotions in a transformational way, this book is filled with practical and powerful wisdom. —Tara Brach, Ph.D. author of Radical Acceptance and True Refuge

At this crucial time when the world needs clarity and wisdom, Detox Your Heart calls us to our power, offering guidance in letting go and befriending our world from the inside out. Valerie Mason-John’s words spring from the heart and ring with unmistakable grace and genuineness. —Ruth King, author of Healing Rage and Mindful of Race

This is a book full of heart which explores with compassion the many layers of human emotions. —Jackee Holder, author of Soul Purpose

I'm generally not a fan of self-help manuals, but this is something different. This is an author passing on the wisdom of hard experience and showing there is a way to get yourself back on track. Her honesty, warmth and humanity are a precious and all too rare commodity. —Jenni Murray, BBC's Women's Hour

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