Free Time! from clock-watching to free-flowing, a Buddhist guide
In our fast moving world many people can feel their time is wound tight, their lives constantly hassled and hectic. ‘Fast-forward’ seems to be the collective default setting. So often we can be over busy and over stimulated, and this can send stress levels higher and higher.
In Free Time!, Vajragupta Staunton shows us that investigating our experience of time, and considering our relationship with it, can be deeply and powerfully transformative. He looks at our actual day-to-day experience of time and applies a variety of Buddhist ideas and teachings in order to understand what time really is. He also offers practical ways of helping us live in a way that is relaxed and open, in a way that is not oppressive and restrictive, but free and flowing.