Guidedmeditations for Calmness, Awareness and Love
A guided meditation CD with three meditations from the Buddhist tradition that can help you develop greaterdepths of calmness and self-awareness, and to cultivate greaterappreciation for yourself and loving kindness for others.
Karen –
Useful for both beginners and those who have been meditating for some time. Especially good if you are easily distracted as you are brought gently back to focus on the meditation.