GuidedMeditations for Stress Reduction
Bodyscanning and mindfulness of breathing practices
Mindfulnesshas been shown in clinical trials to be an effective way of reducing stress. Itis a form of focused awareness that helps to prevent the runaway thinking thatgives rise to physical and emotional hyper-arousal.
The two meditations on thisCD can help you to develop this transformative quality of mindfulness, by practicing acceptance of present-moment experience in a non-judgmentalway.
This CDhas an extended body scan meditation (25 mins) and a meditation on acceptance(28 mins).