Guided Meditations for Stress Reduction CD

Bodhipaksa

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A guided meditation CD with two meditations to help you to develop the transformative quality of mindfulness, which has been shown in clinical trials to be an effective way of reducing stress

£12.99

In stock

SKU (ISBN): 9780972441421 Categories: , ,

GuidedMeditations for Stress Reduction
Bodyscanning and mindfulness of breathing practices

Bodhipaksa

Mindfulnesshas been shown in clinical trials to be an effective way of reducing stress. Itis a form of focused awareness that helps to prevent the runaway thinking thatgives rise to physical and emotional hyper-arousal.

The two meditations on thisCD can help you to develop this transformative quality of mindfulness, by practicing acceptance of present-moment experience in a non-judgmentalway.

This CDhas an extended body scan meditation (25 mins) and a meditation on acceptance(28 mins).

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Talks and Links

Read an interview with Bodhipaksa on his guided meditation CDs