Harnessing the Power of Kindness CD

The simple, step-by-step practices taught in this CD will help you to:

• Empathize with and support your own and others’ deep yearnings for happiness, peace, and well-being.
• Take your own needs seriously so that you don’t sacrifice yourself in the pursuit of pleasing others.
• Dissolve away feeling of isolation, and help you to feel emotionally connected.
• Meet even those who have hurt you with genuine compassion