Life with Full Attention: A Practical Course in Mindfulness print + eBook


(4 customer reviews)


Life With Full Attention: A Practical Course in Mindfulness (Paperback)

In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.

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Paperback: 328 pages


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Life With Full Attention: A Practical Course in Mindfulness eBook


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Life With Full Attention
A Practical Course in Mindfulness

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

Paperback, 360 pages – Published: 04/09/2009

4 reviews for Life with Full Attention: A Practical Course in Mindfulness print + eBook

  1. Richard Crook

    I thank you most sincerely for taking the time and giving your energy and love to producing Life With Full Attention. I’m amazed at the changes I’m experiencing. I’ve lost that background feeling of anxiety in my belly. It’s gone. I don’t have nearly so many outbursts at work when things don’t happen my way. I have become mindful of the pre-reaction feelings in my body. I’m experiencing, and being aware of experiencing, feelings of peace much more often. People I work and live with are benefitting and treating me differently. My awareness of the presence of ‘self’, projection and validation is really improving. The overwhelming and almost constant feeling is simply one of gratitude.

  2. Emm

    The true value in this book/ course is that it is laid out in 8 weekly chunks, systematically building on skills so essential for meaningful and stess-less engagement with life. Although I have done numerous buddhist retreats in the past, dipped into and out of meditation courses and practised / not practised meditation off and on….. this book was a turning point. I started this journey so stressed, grasping and anxious about myself, my performance, my job, family etc….. This book has grounded me and helped me to develop insight that previously eluded me. Thank you.

  3. G Turner

    Great book on mindfulness that really covers all aspects of life. I’ve read it twice and each time I’ve found completely new things in it. It really makes you think about how you engage with yourself and the world around you.

  4. Steve

    I am currently participating in the 8 week course taking place at my Buddhist centre in Auckland, and based on your excellent book. I would like to thank you for formulating and publishing such a practical and “no nonsense” course on mindfulness.

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