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Life With Full Attention: A Practical Course in Mindfulness
In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.
Find out about the free app that accompanies the book.
£15.99
In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.
Find out about the free app that accompanies the book.
6 reviews for Life With Full Attention: A Practical Course in Mindfulness
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G Turner –
Great book on mindfulness that really covers all aspects of life. I’ve read it twice and each time I’ve found completely new things in it. It really makes you think about how you engage with yourself and the world around you.
Richard Crook –
I thank you most sincerely for taking the time and giving your energy and love to producing Life With Full Attention. I’m amazed at the changes I’m experiencing. I’ve lost that background feeling of anxiety in my belly. It’s gone. I don’t have nearly so many outbursts at work when things don’t happen my way. I have become mindful of the pre-reaction feelings in my body. I’m experiencing, and being aware of experiencing, feelings of peace much more often. People I work and live with are benefitting and treating me differently. My awareness of the presence of ‘self’, projection and validation is really improving. The overwhelming and almost constant feeling is simply one of gratitude.
Emm –
The true value in this book / course is that it is laid out in 8 weekly chunks, systematically building on skills so essential for meaningful and stess-less engagement with life. Although I have done numerous Buddhist retreats in the past, dipped into and out of meditation courses and practised / not practised meditation off and on….. this book was a turning point. I started this journey so stressed, grasping and anxious about myself, my performance, my job, family etc….. This book has grounded me and helped me to develop insight that previously eluded me. Thank you.
h3ir –
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Steve –
I am currently participating in the 8 week course taking place at my Buddhist centre in Auckland, and based on your excellent book. I would like to thank you for formulating and publishing such a practical and “no nonsense” course on mindfulness.
The best books for frazzled parents – and their children – NewsGroove Uk –
[…] There are hundreds of books on this topic, but for a practical guide I would turn first to Life With Full Attention (Windhorse) by Maitreyabandhu. The author is a senior teacher at the London […]
The Guardian | Les meilleurs livres pour frazzled les parents et leurs enfants | La revue de web des livres –
[…] Il y a des centaines de livres sur ce sujet, mais pour un guide pratique, je voudrais revenir à la Vie Avec la plus grande Attention(cheval de vent) par Maitreyabandhu. L’auteur est un professeur […]
julebox –
All the right notes in the right order! Thank you Maitreyabandhu for your wisdom, insight and sense of humour. This book is one to keep.