Living Well with Pain and Illness: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
Living Well with Pain and Illness is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.
£16.99
Living Well with Pain and Illness is a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.
Endorsements
I admire Vidyamala Burch tremendously. Her approach could save your life - and give it back to you. - Jon Kabat-Zinn, bestselling author of Full Catastrophe Living
An excellent guide, full of practical insights and advice - Yoga and Health
Her approach is one of simplicity and accessibility, the information is easy to follow and the exercises are straightforward and practical. - High Spirit
An inspiring and practical guide -Mobilise
