Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing
A helpful book and CD/audio download package by bestselling Living Well with Pain and Illness author Vidyamala Burch and Mindfulness: A Practical Guide to Finding Peace in a Frantic World co-author Dr Danny Penman. Winner of Best Book (Popular Medicine) at the British Medical Association’s Book Awards, 2014
‘This book provides an extremely effective and elegant mind-body approach to healing… Highly recommended’ – Jon Kabat-Zinn, author of Full Catastrophe Living and Coming to Our Senses
£13.99
A helpful book and CD/audio download package by bestselling Living Well with Pain and Illness author Vidyamala Burch and Mindfulness: A Practical Guide to Finding Peace in a Frantic World co-author Dr Danny Penman. Winner of Best Book (Popular Medicine) at the British Medical Association’s Book Awards, 2014
‘This book provides an extremely effective and elegant mind-body approach to healing… Highly recommended’ – Jon Kabat-Zinn, author of Full Catastrophe Living and Coming to Our Senses
Endorsements
This book provides an extremely effective and elegant mind-body approach to healing... Highly recommended - Jon Kabat-Zinn author of Full Catastrophe Living and Coming to Our Senses
A beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are - Professor Mark Williams, University of Oxford
