Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (Paperback)

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A helpful book and CD/audio download package by bestselling Living Well with Pain and Illness author Vidyamala Burch and Mindfulness: A Practical Guide to Finding Peace in a Frantic World co-author Dr Danny Penman. Winner of Best Book (Popular Medicine) at the British Medical Association’s Book Awards, 2014

‘This book provides an extremely effective and elegant mind-body approach to healing… Highly recommended’ – Jon Kabat-Zinn, author of Full Catastrophe Living and Coming to Our Senses

 

SKU (ISBN): 9780749959241 Categories: , ,

Endorsements

This book provides an extremely effective and elegant mind-body approach to healing... Highly recommended - Jon Kabat-Zinn author of Full Catastrophe Living and Coming to Our Senses

A beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are - Professor Mark Williams, University of Oxford

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Winner of Best Book (Popular Medicine) at the British Medical Association's Book Awards, 2014