Mindfulness Meditations for Teens
Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society, we just don’t want to be overwhelmed by it. Mindfulness is a way of holding on to your sanity when life is full of people who don’t understand you, work, schoolwork and stress.
Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviours from bullying to bulimia. Mindfulness can help you to be more genuinely yourself. Once you learn to quiet your mind you’ll find that there’s a calmer, more positive, more creative you just waiting to be let free.