Mindfulness Meditations for Teens CD

Bodhipaksa

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Mindfulness Meditations for Teens provides teenages with the tools to discover that inside themselves there’s a calmer, more positive, more creative individual just waiting to be let free. In this CD guide Bodhipaksa shows that mindfulness can help you to be more genuinely yourself.

£11.99

In stock

SKU (ISBN): 9780972441476 Categories: , ,

Mindfulness Meditations for Teens
Bodhipaksa

Not so long ago, many people thought that meditation involved dropping out of society and joining a cult. But most of us don’t want to drop out of society, we just don’t want to be overwhelmed by it. Mindfulness is a way of holding on to your sanity when life is full of people who don’t understand you, work, schoolwork and stress.

Studies have shown that teens who meditate are happier, more focused, and less likely to engage in unhealthy behaviours from bullying to bulimia. Mindfulness can help you to be more genuinely yourself. Once you learn to quiet your mind you’ll find that there’s a calmer, more positive, more creative you just waiting to be let free.

 

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Talks and Links

Read an interview with Bodhipaksa on his guided meditation CDs