Mindfulness y las Adicciones (Paperback)

Mindfulness y las Adicciones: Recuperación en Ocho Pasos
Valerie Mason-John y Dr. Paramabandhu Groves

This is a Spanish-language edition of Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction.

New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor.

Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can destroy their lives. Fortunately, recovery is widespread too. What can the Buddha’s teachings offer us in our recovery from addiction? They offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction, and ways to overcome addictive and obsessive behaviour, cultivating a calm, clear mind without anger and resentments.

Whether you are struggling to stay off heroin or with obsessive thinking, the Eight Steps here take you away from addictive tendencies to discover a fulfilling way of living.

Winner of the 2015 International Book Awards and the 2014 USA Best Book Awards.

“‘Eight Step Recovery’ is a useful resource for Buddhists, addicts and addiction experts alike.” – Tricycle: The Buddhist Review

“A partir de las enseñanzas de BUDA, este maravilloso libro muestra de qué manera podemos beneficiar a los adictos mediante un entrenamiento mental y emocional que les libere de la tiranía de la compulsión, al mismo tiempo que muestra la estructura de la adicción. El programa se fundamenta en una gran variedad de enseñanzas, a la vez prácticas y profundas. A través de este libro, se ofrece un regalo de inestimable valor: la oportunidad de recuperar la mente para hallar la libertad.” – Vidyamala Burch, fundadora y codirectora de Breathworks, autora de Mindfulness for Health.

English-language edition published by Windhorse Publications
Spanish-language edition published by Siglantana