Mindfulness y las Adicciones


This is a Spanish language edition of Eight Step Recovery: Using the Buddha’s Teachings to Overcome Addiction.

Whether you are struggling to stay off heroin or with obsessive thinking, the Eight Steps here take you away from addictive tendencies to discover a fulfilling way of living.

Talks and Links

Free Gift: 21 Days of Meditation

Watch Valerie (Vimalasara) Mason-John's TEDX talk: We Are What We Think. This fifteen-minute talk explores bullying, 'stinking thinking' and how we can stop it.

Watch Dr. Paramabandhu Groves discuss Eight Step Recovery. In this six-minute video, Paramabandhu explores how the Buddha's teachings can help us in the modern world.

Watch an interview with Valerie (Vimalasara) Mason-John filmed at the Recovery 2.0 Conference, Feb 2016. In this fifty-minute interview, Vimalasara explores her life, the role addiction played, and how we can gain freedom from addictions and mental habits.

Join Vimalasara on her four-week online course and learn how to apply the eight step model to find freedom from thoughts.

Winner of the 2015 International Book Awards and 2014 USA Best Book Awards