Sponsor First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors

First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors by Valerie Mason-John (Vimalasara) is due for publication in May 2024. With your help, we can publish this illustrated, accessible guide to overcoming the habits that limit us.

Thanks to the generosity of our sponsors, so far we’ve raised £1000 towards the cost of publishing First Aid Kit for the Mind.

How sponsorship works

  • Give £40 or more to sponsor a book and you receive both the print edition and the eBook immediately on publication.
  • You can sponsor from anywhere in the world; your donation will automatically be converted to your home currency.
  • If you give more than £40 we can count the extra amount as a donation.
  • If you give £100 or more we can count the full amount as a donation.

For UK tax payers

If you are a UK tax payer you can boost your donation by 25p of Gift Aid for every £1 you donate. Gift Aid is reclaimed by the charity from the tax you pay for the current tax year. Your address is needed to identify you as a current UK taxpayer. Please tell us if your donations no longer qualify for Gift Aid.

Please select ‘Yes’ after Gift Aid this donation? to make the declaration below.

*Gift Aid Declaration

I am a UK taxpayer and understand that if I pay less Income Tax and/or Capital Gains Tax in the current tax year than the amount of Gift Aid claimed on all my donations it is my responsibility to pay any difference.

First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors by Valerie Mason-John (Vimalasara) is due for publication in May 2024. With your help, we can publish this illustrated, accessible guide to overcoming the habits that limit us.

Thanks to the generosity of our sponsors, so far we’ve raised £1000 towards the cost of publishing First Aid Kit for the Mind.

How sponsorship works

  • Give £40 or more to sponsor a book and you receive both the print edition and the eBook immediately on publication.
  • You can sponsor from anywhere in the world; your donation will automatically be converted to your home currency.
  • If you give more than £40 we can count the extra amount as a donation.
  • If you give £100 or more we can count the full amount as a donation.

For UK tax payers

If you are a UK tax payer you can boost your donation by 25p of Gift Aid for every £1 you donate. Gift Aid is reclaimed by the charity from the tax you pay for the current tax year. Your address is needed to identify you as a current UK taxpayer. Please tell us if your donations no longer qualify for Gift Aid.

Please select ‘Yes’ after Gift Aid this donation? to make the declaration below.

*Gift Aid Declaration

I am a UK taxpayer and understand that if I pay less Income Tax and/or Capital Gains Tax in the current tax year than the amount of Gift Aid claimed on all my donations it is my responsibility to pay any difference.

SKU (ISBN): sponsor-first-aid-kit-for-the-mind-breaking-the-cycle-of-habitual-behaviors Category:

Endorsements

’In this gem of a book Vimalasara distills eons of wisdom, many years of study and decades of deep personal experience. The result is an entertaining, succinct, and highly practical primer to help us get through the many challenging moments life has a way of throwing at us.' – Gabor Maté, MD, author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

'Vimalasara’s First Aid Kit for the Mind is a user-friendly guide for meeting our minds with kindness and compassion even when we’re struggling the most. Their no-nonsense approach offers readers a chance for freedom from the myriad of habitual tendencies in which we often find ourselves stuck.' – Sharon Salzberg, author of Lovingkindness and Real Life

'First Aid Kit for the Mind is a lovely and essential book. Lovely in its presentation, in its practical tips and personal stories; essential in looking in a kind and wise way at patterns and triggers. Valerie Mason-John is a wonderful teacher and friend on a journey to freedom and creativity.' – Martine Batchelor, meditation teacher and author of Let Go: A Buddhist Guide to Breaking Free of Habits

'First Aid Kit for the Mind is a remarkably concise guide to dealing with the most difficult mind/body states. Vimalasara has a gift for capturing the essence of the problem and giving us the exact help we need for healing. This is the most directly practical set of tools for dealing with addiction and underlying trauma I've ever read.' – Kevin Griffin, author of One Breath at a Time: Buddhism and the Twelve Steps and Living Kindness: Metta Practice for the Whole of Our Lives

'Every household needs this first aid kit! Vimalasara takes an unflinching look at where it hurts and offers essential supplies for healing. This book packs a lot of ancient wisdom into a small space, along with clear instructions that anyone can use. Only trustworthy, good stuff here. Highly recommended for life!' –Christopher Germer, PhD, Lecturer, Department of Psychiatry, Harvard Medical School, author of The Mindful Path to Self-Compassion

book cover with orange circle in the middle and greenish edges

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