How to Stop Beating Yourself Up CD

This CD is ideal for anyone who has a tendency of being too hard on themselves. Woven through its guided meditations are the four skills of self-compassion: mindful awareness, acceptance, self-kindness, and realistic perspectives on life.

£11.99

This CD is ideal for anyone who has a tendency of being too hard on themselves. Woven through its guided meditations are the four skills of self-compassion: mindful awareness, acceptance, self-kindness, and realistic perspectives on life.

SKU (ISBN): 9780972441490 Categories: , ,

Endorsements

Calming, kind, and encouraging - a powerful expression of the new science of self-compassion. - Rick Hanson, PhD, author of Buddha's Brain and Hardwiring Happiness.

A wonderful resource for connecting with and strengthening the heart sense of well-being and essential goodness. - Sharon Salzberg, author of Real Happiness

book cover with orange circle in the middle and greenish edges

Join us and enjoy 30% off your first purchase and a free PDF*

But wait, there’s more… You will also receive invitations to special events, subscribers-only offers, early access to sales, be first to know about our book and podcast releases and much more.

*Receive a FREE PDF where you’ll find extracts from fifteen of our most accessible books. They introduce key ideas and insights from the Buddhist tradition.

You have Successfully Subscribed!