How to Stop Beating Yourself Up CD

Bodhipaksa

Be the first to leave a review

This CD is ideal for anyone who has a tendency of being too hard on themselves. Woven through its guided meditations are the four skills of self-compassion: mindful awareness, acceptance, self-kindness, and realistic perspectives on life.

£11.99

In stock

SKU (ISBN): 9780972441490 Categories: , ,

How to Stop Beating Yourself Up: Four Guided Meditations for Self-Compassion
Bodhipaksa

This CD is ideal for anyone who has a tendency of being too hard on themselves. It contains four tracks: Kindfulness of Breathing; Empathizing With Ourselves and Others; Being With Difficult Experiences; and Four Steps to Self-Compassion. Woven through these guided meditations are the four skills of self-compassion:

 

  • Mindful awareness, which helps us to recognize our mental habits, including that of giving ourselves a hard time;
  • Acceptance, which allows us be with our suffering without reacting to it or seeing it as a sign of failure;
  • Self-kindness, which helps us, in the face of difficulties, to give support, encouragement and compassion to ourselves;
  • Realistic perspectives on life, which help us to see our problems in a balanced and mature way.

Reviews

There are no reviews yet.

Be the first to review “How to Stop Beating Yourself Up CD”

Talks and Links

Read an interview with Bodhipaksa on his guided meditation CDs

Endorsements

Calming, kind, and encouraging - a powerful expression of the new science of self-compassion. - Rick Hanson, PhD, author of Buddha's Brain and Hardwiring Happiness.

A wonderful resource for connecting with and strengthening the heart sense of well-being and essential goodness. - Sharon Salzberg, author of Real Happiness