How to Stop Beating Yourself Up CD
This CD is ideal for anyone who has a tendency of being too hard on themselves. Woven through its guided meditations are the four skills of self-compassion: mindful awareness, acceptance, self-kindness, and realistic perspectives on life.
Calming, kind, and encouraging - a powerful expression of the new science of self-compassion. - Rick Hanson, PhD, author of Buddha's Brain and Hardwiring Happiness.
A wonderful resource for connecting with and strengthening the heart sense of well-being and essential goodness. - Sharon Salzberg, author of Real Happiness