The Body (Paperback)

£6.99

In stock

(1 customer review)

Through a variety of thoughtfully led meditations, in The Body Paramananda teaches us how to listen to our bodies, to develop a more satisfying understanding of ourselves.

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Paperback: 144 pages

SKU (ISBN): 9781899579778 Categories: , ,

1 review for The Body (Paperback)

  1. deanleivers

    A wonderful book, small in size but not in detail. Full of practical advice and exercises it helped me to further realise the importance of the focus on the body as part of a full mediation practice, not just when seated in meditation. This book would also be a great starting point for those new to or in the early stages of developing a regular meditation practice.

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Enhance your physical awareness