The Breath
The mindfulness of breathing meditation has been practised in Buddhist tradition for 2,500 years and is also found in other contexts, such as yoga, and in recent times, stress and pain management. Written engagingly for both newcomers to meditation and those with some experience, The Breath provides:
- Clear instruction on how to mediate on the breath
- Practical ways to introduce meditation into our lives
- Suggestions for deepening calm and concentration
- Advice on how to let go and dive into experience
- Insights into the lessons of the breath
The Breath returns us again and again to the fundamental and precious experience of being alive.
You can also buy this book as part of The Art of Meditation collection (with The Heart and The Body), and get 33% off all three books.
£9.99
The mindfulness of breathing meditation has been practised in Buddhist tradition for 2,500 years and is also found in other contexts, such as yoga, and in recent times, stress and pain management. Written engagingly for both newcomers to meditation and those with some experience, The Breath provides:
- Clear instruction on how to mediate on the breath
- Practical ways to introduce meditation into our lives
- Suggestions for deepening calm and concentration
- Advice on how to let go and dive into experience
- Insights into the lessons of the breath
The Breath returns us again and again to the fundamental and precious experience of being alive.
You can also buy this book as part of The Art of Meditation collection (with The Heart and The Body), and get 33% off all three books.
