The Heart
In The Heart, Vessantara teaches us how to cultivate more warmth, more kindness, and more happiness through practising loving-kindness meditation.
The exercises and meditations in this book are designed to support you to:
- Increase your emotional awareness,
- Feel more at ease with yourself,
- Become kinder and more open-hearted,
- Discover how to be more patient,
- Engage more spontaneously with life.
The Heart provides clear instruction and helpful suggestions for those new to meditation as well as for more experienced practitioners.
You can also buy this book as part of The Art of Meditation collection (with The Breath and The Body), and get 33% off all three books.
£9.99
In The Heart, Vessantara teaches us how to cultivate more warmth, more kindness, and more happiness through practising loving-kindness meditation.
The exercises and meditations in this book are designed to support you to:
- Increase your emotional awareness,
- Feel more at ease with yourself,
- Become kinder and more open-hearted,
- Discover how to be more patient,
- Engage more spontaneously with life.
The Heart provides clear instruction and helpful suggestions for those new to meditation as well as for more experienced practitioners.
You can also buy this book as part of The Art of Meditation collection (with The Breath and The Body), and get 33% off all three books.
