The Heart’s Wisdom CD

Bodhipaksa

Be the first to leave a review

A guided meditation CD with a progressive series of meditations, starting with loving-kindness, thenexploring the interaction of loving-kindness with suffering and joy, and finallyculminating in an insightful appreciation of the impermanent nature of life’s highsand lows.

£16.95

In stock

SKU (ISBN): 9780972441445 Categories: , ,

The Heart’sWisdom
Fourmeditations for Cultivating Love, Compassion, Joy, and Equanimity

Bodhipaksa

The Brahmaviharas, also know as the DivineAbidings or Immeasurables, are four Buddhist meditation practices that help usarouse the heart’s wisdom.

They area progressive series of meditations, which start with loving-kindness, thenexplore the interaction of loving-kindness with suffering and joy, then finallyculminate in an insightful appreciation of the impermanent nature of both the highsand the lows that occur in our lives.

Throughthe practice of the Brahmaviharas youcan come to a profound sense of peace, an almost divine release fromexpectations, from judgement, and from the desire to control what is beyond yourpower to control.

With thisrelease arises a profound sense of calmness and a deep and enduring level ofpatience, a powerful sense of stillness and non-reactivity. You can arriveeventually at a deep acceptance of reality that is the fullness of the heart’swisdom.

Reviews

There are no reviews yet.

Be the first to review “The Heart’s Wisdom CD”

Talks and Links

Read an interview with Bodhipaksa on his guided meditation CDs