The Journey and the Guide: A Practical Course in Enlightenment
In this new edition of his popular book, Maitreyabandhu takes us on a liberating journey of practical week-by-week exercises.
Based on the Triratna Buddhist system of practice, Maitreyabandhu helps us to cultivate mindful awareness and positive emotion, to integrate and simplify our lives, and to truly know and be ourselves.
£15.99
In this new edition of his popular book, Maitreyabandhu takes us on a liberating journey of practical week-by-week exercises.
Based on the Triratna Buddhist system of practice, Maitreyabandhu helps us to cultivate mindful awareness and positive emotion, to integrate and simplify our lives, and to truly know and be ourselves.
Endorsements
‘This book feels contemporary and relevant – full of situations and anecdotes that you'll instantly recognize from your own life. But it also goes deep. Being both practical and profound, it really is what it says, “a practical course in Enlightenment”. - Vajragupta, author of Buddhism: Tools for Living Your Life
