Vivir con Atención Plena (Paperback)

Maitreyabandhu

Be the first to leave a review

This is a Spanish-language edition of Life With Full Attention: A Practical Course in Mindfulness.

In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.

 

£12.99

Vivir con Atención Plena: Curso Práctico de Mindfulness
Maitreyabandhu

This is a Spanish-language edition of Life With Full Attention: A Practical Course in Mindfulness.

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommends a number of easy practices; from trying out a simple meditation to reading a poem.

Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.

English-language edition published by Windhorse Publications
Spanish-language edition published by Siglantana

 

Reviews

There are no reviews yet.

Be the first to review “Vivir con Atención Plena (Paperback)”

Talks and Links

''this stands out from the crowd'' - The Bookseller

Read an interview with Maitreyabandhu on Life with Full Attention