Vivir con Atención Plena (Paperback)


This is a Spanish-language edition of Life With Full Attention: A Practical Course in Mindfulness.

In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.



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Talks and Links

''this stands out from the crowd'' - The Bookseller

Read an interview with Maitreyabandhu on Life with Full Attention