Free Time! from clock-watching to free-flowing, a Buddhist guide
In our fast moving world many people can feel their time is wound tight, their lives constantly hassled and hectic. ‘Fast-forward’ seems to be the collective default setting. So often we can be over busy and over stimulated, and this can send stress levels higher and higher.
In Free Time! Vajragupta Staunton shows us that investigating our experience of time, and considering our relationship with it, can be deeply and powerfully transformative. He looks at our actual day-to-day experience of time and applies a variety of Buddhist ideas and teachings in order to understand what time really is. He also offers practical ways of helping us live in a way that is relaxed and open, in a way that is not oppressive and restrictive, but free and flowing.
Free Time: Sangha Night 16th October – Newcastle Buddhist Centre –
[…] Free Time! from clock watching to free flowing – a Buddhist Guide by Vajragupta […]
Episode 15: Narcissism- the Master Key to Understand How to Unlock Musicality and Performance? – Heart of the Piano –
[…] The best book I’ve read on Buddhism, which really gets behind a lot of misconceptions and does a great job of examining some of the paradoxes at the heart of the path. This book is mainly about the felt perception of time which I believe is a very useful thing to be aware of as a musician:- https://www.windhorsepublications.com/product/free-time-from-clock-watching-to-free-flowing-a-buddhi… […]