Life With Full Attention: A Practical Course in Mindfulness (eBook)
In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.
Find out about the free app that accompanies the book.
£11.99
In this eight-week course on mindfulness, Maitreyabandhu guides you through a series of exercises that help you to pay closer attention to your everyday experiences. Life With Full Attention provides a great starting point for Buddhist teachings on mindfulness and a great refresher.
Find out about the free app that accompanies the book.
